Work-Life Balance – it sure sounds good, but what exactly is it and how do you get it?
Let’s be really honest. Much of the stress we experience is a result of choices we make and lifestyles that we lead. The following ideas are beneficial to all people who want to reduce the
Your perfect day of balance, peace, happiness and contentment – what would that be? Have you ever thought about it? Where would you be? Who would you be with? What time of the year would
Let’s face it, you have control over two things: Your own thoughts and your own behaviour. Understanding where you clearly have control can be strengthening. Here’s an example:
You are in the office and
Self talk is exactly what the term implies. It is the thousands of messages that we tell ourselves every day. Self-talk is about judgment. Judging ourselves and judging others.
Make a commitment to pay attention to
There is a big debate about whether someone really can achieve work- life balance. I think it’s all in your perspective. How about you?
Work-life balance is not a destination; it’s not something that you achieve