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Your Perfect Day

2015-10-26T11:01:04-04:00

Your perfect day of balance, peace, happiness and contentment – what would that be? Have you ever thought about it? Where would you be? Who would you be with? What time of the year would

Your Perfect Day 2015-10-26T11:01:04-04:00

Are You In Control?

2015-10-26T11:01:16-04:00

Let’s face it, you have control over two things: Your own thoughts and your own behaviour. Understanding where you clearly have control can be strengthening. Here’s an example:

You are in the office and

Are You In Control? 2015-10-26T11:01:16-04:00

How Do You Talk To Yourself?

2015-10-26T11:01:27-04:00

Self talk is exactly what the term implies. It is the thousands of messages that we tell ourselves every day. Self-talk is about judgment. Judging ourselves and judging others.

Make a commitment to pay attention to

How Do You Talk To Yourself? 2015-10-26T11:01:27-04:00