Nutrition Services

Nutrition Services 2017-11-08T15:11:47-05:00

Why hire me as your Nutrition coach?

I understand that ever person is unique.  I work with you, your needs, your goals, foods you prefer and are willing to try.  I meet you where you are at right now.  I work with you  to make a plan that will work into your schedule & lifestyle for the long term.

Nutrition Program Packages include:

Initial nutritional assessment & review, recommendations, coaching, accountability, weekly review, monthly reassessments, discussion around goals and barriers that could prevent you from achieving your goals, mindset, unlimited email/text support during working hours.  Weekly sessions available over phone/skype. Initial meeting at your preferred location within Ottawa.  (* see note)

1 Month

  • ($30 Savings)

6 Months

  • ($230 Savings)

3 Months

  • ($100 Savings)
  • Additional travel fees may be required if outside Ottawa.
  • Any additional follow ups are paid separately unless another package is purchased.
  • Pay as you go sessions $60 each.
  • Initial nutritional assessment, review and recommendations are mandatory and included in packages.  Stand alone is only $120.
Contact me to Discuss Further Options


A nutritional cleansing company I love and highly recommend is Isagenix.  It has convenient, easy, and perfectly balanced meal replacements and supplements. This company has helped me immensely to improve my own health.

Please note I may receive compensation. Visit my Strong Sexy Health Isagenix website.

Contact me for savings up to 25%