Personal Training Services

Personal Training Services 2018-01-31T16:38:49-04:00

Why hire me as your Personal Trainer?

I will do a complete fitness assessment to see where your health is at presently, reassess monthly, help guide you safely and effectively, make a program according to your goals, give you personal one on one attention, sessions held in the privacy of your home in West Ottawa area, work within your abilities, customized to you and adjusted as you progress, keep you accountable, push you, encourage you and motivate you.

Personal Training Program Packages include:

Initial fitness assessment & review, recommendations, coaching, accountability, monthly reassessments, discussion around goals and barriers that could prevent you from achieving your goals, mindset, unlimited email/text support during working hours.  Sessions available in person within West Ottawa or over skype.  (* see note)

1 Month

$390
  • ($11 Savings)

6 Month

$1680
  • ($130 Savings)

3 Month

$900
  • ($65 Savings)
NOTE:
  • Additional travel fees may be required if outside West Ottawa.
  • Any additional follow ups are paid separately unless another package is purchased.
  • Initial fitness assessment, review and recommendations are mandatory and included in packages.  Stand alone is only $120.
  • Pay as you go sessions $65 each.
  • Personal Training Certification
Contact me to Discuss Further Options and Savings

Combined Nutrition and Personal Training Packages:

The best of both worlds for complete transformation!

Initial nutritional assessment & fitness assessment, review of each, recommendations, coaching, accountability, weekly review, monthly reassessments, discussion around goals and barriers that could prevent you from achieving your goals, mindset, unlimited email/text support during working hours. Sessions available in person within West Ottawa or over skype.  (* see note)

1 Month

$475

6 Month

$2150

3 Month

$1175
NOTE:
  • Additional travel fees may be required if outside West Ottawa.
Let’s get Started